diciembre - 2021

Dec 31, 2021
3 min

What Are 7 Effective Habits

Our habits, whether effective or negative, shape who we are. Some habits are harmful to us, while others are beneficial; our paths are simply the manifestations of these habits. These habits are so subtle that their impact is not immediately apparent. However, with time, we will be able to realize the difference. Fortunately, we all have the ability to modify negative habits and add good ones to our list. The planned change will take some time to implement. We must, however,

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How To Lose Fat And Build Muscle At The Same Time

coreveinternationa

Dec 25, 2021
5 min

How To Lose Fat And Build Muscle At The Same Time

Having been around bodybuilding most of my life I was often told “You can either choose to lose fat or gain muscle.” It was a common understanding that we can’t do them simultaneously. Well, in response to that statement I going to say “balderdash”. I am going to direct your attention to the topic of “Body Recomposition” since there is a way we can lose fat and build muscle at the same time. Body recomposition refers to the process of losing body fat and gaining muscle mass.

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coreveinternationa

Dec 23, 2021
4 min

Diabetes And Coffee

For many of us starting our day off having a cup of coffee has been described as “I love my morning coffee the way I used to love Saturday morning cartoons.” For many of us it is a privilege to have the opportunity to enjoy a freshly brewed “Cup of Java”. Regarding this subject matter of "Diabetes and Coffee" in my humble opinion diabetes is a lousy disease that affects so many people. This is a major factor why I am creating a series of videos to discuss this terrible diseas

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coreveinternationa

Dec 20, 2021
4 min

How To Lose Weight

How to lose weight is notably dependent on the amount of physical activity and well-balanced nutritious meals we consume. Creating a healthy lifestyle will assist us in losing weight while lowering our risk of developing certain health problems. In order to achieve our goal of losing weight one key factor requires we burn more calories than what we consume. So the question is, how many calories do we need to consume a day to achieve our weight loss goals? First, we have to de

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coreveinternationa

Dec 19, 2021
4 min

How To Lose Weight Without Exercising

Physical activity is important since it is an essential component of maintaining good health. Physical activity, in addition to well-balanced nutritious meals, lowers our risk of developing some of the most common health problems. Diabetes, high blood pressure, and cardiovascular disease are among some these problems. Hopefully, you noted I stated “Physical Activity”, since this topic of discussion is based on “How To Lose Weight Without Exercising.” Physical activity simply

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coreveinternationa

Dec 16, 2021
5 min

Healthy Habits for Children's Wellbeing

A child is a natural mimic. That is to say, whatever your child sees and observes, they will undoubtedly imitate. As a result, instilling healthy habits in children will enable them to develop skills that will benefit them in the future. The following is a list of good practices for kids that you can begin early in life to give your child a head start on a healthier and better future: • Eating Healthy: Developing good healthy eating habits in children is critical during their

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What Are Some Natural Ways To Boost Your Immune System

coreveinternationa

Dec 11, 2021
4 min

What Are Some Natural Ways To Boost Your Immune System

As the pandemic continues to affect every aspect of our lives one of the obvious stress factors is the uncertainty of protecting our immune system against the various emerging variants of this unique virus. Since our immune system is our first line of defense when battling infections people are wondering how they can boost their immune system? For some people one of the obvious ways to protect themselves from this virus is taking certain vaccines. For others it is ensuring th

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coreveinternationa

Dec 9, 2021
4 min

Why Do I Feel Bloated

It is surprising how many people experience bloating every day and wonder why they are going through this discomfort? If we were in a crowded room and I asked everyone “Who often feels bloated – let’s see a show of hands” I wonder how many people would raise their hands? They may not do so because often times they are suffering silently. However, if stats are any indication I would suggest 1 in 10 people do suffer bloating most of the time. Inquiring minds want to know - what

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coreveinternationa

Dec 8, 2021
2 min

Home Décor Curve Appeal

We all know that trends come and go. However, they are constantly evolving to reflect society’s changing wishes, wants and dreams. When it comes to our home décor there has been a noticeable increase in people wishing to go with the latest fashion trend of curve appeal. It seems that Boomers, Gen X and Millennials are driving searches behind curved couches, curved bar designs and curved kitchen islands. This retro-stimulated curved furniture trend sees the design internationa

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Health Benefits Of Intermittent Fasting For Women

coreveinternationa

Dec 7, 2021
3 min

Health Benefits Of Intermittent Fasting For Women

Let’s take a walk down memory lane regarding Intermittent Fasting since it is not just another new fangled health/wellness fad. Interestingly, fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. Therapeutic intermittent fasts were conducted around 1915 for the treatment of obesity. Around 2012 Intermittent Fasting became quite popular when Michelle Harvie and Mark Mattson introduced and popularized it in the UK. Australia shor

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Full Body Workout Program - No Equipment – Every Day!

coreveinternationa

Dec 5, 2021
5 min

Full Body Workout Program - No Equipment – Every Day!

I wonder what your initial reaction was when you read the heading “Full Body Workout Program - No Equipment – Every Day!” As a Personal Trainer and avid fitness enthusiast I am constantly researching to optimize healthier lifestyle strategies and programs for my clients and myself. From my experience there are definite health benefits of incorporating body-weight training into our fitness routine. Such as plyometrics, which is a form of exercise that involves rapid and repeat

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coreveinternationa

Dec 4, 2021
3 min

Full Body Workout Without Gym Equipment

I grew up in the gym since my Dad was a powerlifter and my Godfather was Mr. England. From being a toddler to my adult life I virtually became a “Gym Rat.” At the age of 16 years I started to lift weights and continued this active lifestyle for 40 years. During this period I have trained numerous people from “every walk of life" including my spouse, Corrie, who competed in the Western Canadians. Over the years I developed numerous injuries from the heavy lifting and decided t

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How To Maintain Weight Over The Holiday Season

coreveinternationa

Dec 3, 2021
4 min

How To Maintain Weight Over The Holiday Season

As the Christmas season is upon us many people are wondering how they can maintain their weight over this holiday season since ordinarily their typical New Year’s resolution is to get a membership at the gym to lose those extra pounds they accumulated over the Christmas festivities. A similar proclamation occurs in the spring when summer is quickly approaching. Various seasonal holidays offer the challenge of not overeating, sedentary behavior, and consumption of calorie-rich

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coreveinternationa

Dec 2, 2021
4 min

Soup Recipes For Winter Nights

Depending where you live, some of us will be making our way through another long, cold winter. Savoring steaming hot soups can keep you and your family warm and toasty. Soup not only takes the bite out of a frosty night, it is a fuss-free way to get dinner on the table quickly. Imaging if you will after you have come home from a long day of work, there is nothing better than be curled up in your favorite lounge pajamas and blanket enjoying a bowl of winter night soup that too

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