If you're reading an article about "how to tone my stomach after having a baby," I'm guessing it's because you've recently been blessed with the arrival of your baby. First and foremost – congratulations on the birth of your precious child. We know the feeling since Corrie and I have been blessed with our four children. Knowing your experience during pregnancy with all of the aches and pains, swelling body parts, cravings, nausea, weight gain, and general discomfort, it's no

Sagging in the breast area is one of the symptoms of ageing that all of us will experience sooner or later. If it bothers you, try including a few breast exercises into your fitness program to give your bust a firmer, perkier appearance. In this blog and video series we are going to look at certain chest workouts that not only help to lift your breasts by strengthening the pectoral muscle beneath them, but they also help you to enhance your posture, gain strength, and burn fa

Air squats, also known as body-weight squats, are frequently employed in Cross Fit, various workout routines and utilized for rehabilitation purposes. Air squats are a fundamental leg exercise that involves lowering your body to approximately 40 degrees angle dorsiflexion and 95 degrees angle hip flexion. Air squats strengthen your quadriceps, glutes, hamstrings, while enhancing your hip strength and better mobility of your spine. What Are The Benefits Of Doing Air Squats.

You've probably heard about the numerous health benefits of sipping a warm cup of honey and lemon juice in the morning. All of the positive things you've heard are true. Both honey and lemon juice are known for their healing characteristics. This super healthy beverage aids in digestion, flushes toxins out of our body, boosts our immune system, hydrates our body, and makes our skin healthier. One important factor when it comes to weight loss is the combination of honey and le

Weight-loss supplements are a multi billion dollar industry with hundreds of products on the market. Although these products claim to be fat blockers, appetite suppressants or body-composition changers there are some questions that need to be answered. How many of these products actually do what they claim and is there any long term health risks associated to these products? Thankfully, there has been numerous studies conducted where many of these products have been randomly

There are stages in our lives when we decide “to lose some weight and get into better shape.” Once we have made this decision we will often times do our due diligence and do some research on programs and products that will assist us in our goal to be healthier. Once a product gets our attention we quite often will read the reviews on that particular product. This can be a minefield since there are some unscrupulous people who have no background in health/fitness/wellness and

Money management is essential for people of all income levels. Carelessness and overspending can put anyone in financial difficulty. While there's never a bad moment to make a financial fresh start, the start of a new year is a good opportunity to re-evaluate how you manage your money. Money cannot purchase happiness, but it can provide a sense of security if it is properly managed. You may always feel like your life is one step away from a financial collapse if you don't get

Basically, weight loss for either a man or woman is virtually the same. One key factor for losing fat is consuming less calories than our body requires. It’s a “two-pronged” strategy whereupon the first aspect is determining how many calories we take in a certain period of time. The second aspect of this equation is how many calories we expend during that amount of time. Knowing this information will allow us to determine what would be the proper amount of calories consumed w

There is a lot of information available on how to achieve the best night's sleep. However, it's possible that if you identify as a Night Owl you're not to blame for your inability to sleep. The circadian rhythm is not the same for everyone, and there’s a name to this phenomenon! It is called Social Jetlag, which is similar to the jet lag we get after a long flight. It turns out that Night Owls have a different circadian rhythm than Early Birds. Forcing Night Owls to get up e