Benefits Of Intermittent Fasting For Brain Health A growing body of research suggests that intermittent fasting, or periods of abstinence from food followed by controlled eating, may offer a number of benefits for brain health, including improved memory and mental clarity. One of the main ways it appears to do this is by increasing levels of a protein called BDNF. This is important because BDNF helps to support the growth and maintenance of brain cells, and it has been linked

It’s My Favorite Intermittent Fasting Lifestyle I have tried various Intermittent Fasting schedules and I found the 18/6 schedule to be the best for my lifestyle. From a personal perspective I found the transition from eating ‘normal’ into intermittent fasting was quite easy. As a fitness enthusiast I have always been quite disciplined with consuming healthy foods. However, one challenge I did experience was going from six to seven meals throughout the day to having a time re

What is Intermittent Fasting? Intermittent fasting (IF) is not a diet, but rather a lifestyle that cycles between periods of fasting and eating. It is a way of scheduling your meals so that you are only eating during certain periods of the day. Although there are different schedules the most popular is the 16/8 method. This involves fasting for 16 hours out of the day, and only eating during the remaining 8 hours. Typically, people will fast from dinner until lunch the next d

What is OMAD OMAD stands for One Meal a Day, and is a type of intermittent fasting. The idea behind OMAD is that by eating just one meal per day (usually Dinner), you’re able to reduce the number of calories you consume, as well as the amount of time you spend cooking and eating. In addition, many people find that they have more energy and focus when they practice OMAD. However, it’s important to note that this type of fasting is not for everyone, and it’s important to speak

More and more people are turning to fasting as a way to improve their health. But what is fasting, and why is it good for you? Fasting is an ancient practice that has been used for religious and spiritual purposes for centuries. In recent years, however, scientists have begun to study the health benefits of fasting, and they have found that it can have significant impacts on the body. Here's a look at some of the ways that fasting can benefit your health. The History of Fasti