diciembre - 2022

What You Need to Know Before Starting The Carnivore Diet

coreveinternationa

Dec 31
4 min

What You Need to Know Before Starting The Carnivore Diet

Are you thinking about starting the carnivore diet? Or maybe you've already started and are wondering what to expect. Either way, there are a few things you should know before making the switch to this unique way of eating. In this blog I will cover what the carnivore diet is, how it can benefit your health, and some things to watch out for. So if you're considering giving meat-only a try, read on for everything you need to know! Carnivore Diet And Some Health Benefits The ca

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The Carnivore Diet: What Is It and Why Should You Try It?

coreveinternationa

Dec 29, 2022
4 min

The Carnivore Diet: What Is It and Why Should You Try It?

If you're looking for a way to improve your health and energy levels, you may want to consider trying the carnivore diet. This eating plan is based on consuming animal products, including meat, eggs, and dairy. While it may sound extreme, many people who follow this diet report feeling better than ever before. In this blog post, we'll discuss what the carnivore diet is and why you should give it a try. Who knows, it might just be the key to optimal health! The carnivore diet

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coreveinternationa

Dec 24, 2022
4 min

Childhood Obesity Crisis

As a parent, you may be concerned about the increasing rates of childhood obesity and its corresponding health problems. Though the problem of childhood obesity is complex, there are some steps you can take to help reduce your child's risk. Read on to learn more about these steps and how you can make a difference in your child's health. Thanks for reading! World Health Organization Statistics There is a reason I called this blog article “Pandemic” since worldwide obesity has

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Why You Wake Up Exhausted Every Morning: Here Are 15 Possible Reasons

coreveinternationa

Dec 22, 2022
15 min

Why You Wake Up Exhausted Every Morning: Here Are 15 Possible Reasons

Waking up exhausted every morning can become a difficult habit to break if you're not careful. It can be caused by a number of things, including lack of quality sleep, which is one of the most common causes. Poor sleep quality means your body isn't getting the rest it needs in order to fully recharge for the next day. It's important to get quality rest in order to stay alert and energized during the day. We have all been there. You go to bed feeling tired from a long day of w

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How Does Listening To Music Reduce Anxiety And Stress

coreveinternationa

Dec 21, 2022
4 min

How Does Listening To Music Reduce Anxiety And Stress

Music is a powerful tool that can have a profound impact on our emotions. Numerous studies have shown that music can increase positive emotions, reduce stress, and even boost our immune system. But how does music have such a powerful effect on our mind and body? One theory is that music activates the release of dopamine in the brain, which is associated with pleasure and reward. Music also reduces levels of the stress hormone cortisol, which can lead to improved focus and con

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The Mental Health And Mood-Boosting Benefits Of Pets

coreveinternationa

Dec 18, 2022
4 min

The Mental Health And Mood-Boosting Benefits Of Pets

It is no surprise that having a pet can bring joy, companionship, and affection. However, have you ever thought having a pet could actually benefit your mental health? A growing body of research suggests that owning a pet can be beneficial to reducing symptoms related to anxiety and depression. Pet ownership has been linked to lower heart rate and blood pressure levels when dealing with stressful situations as well as enhanced feelings of security, self-esteem, purpose in lif

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Rewire Your Anxious Mind: Ways To Reduce Anxiety And Depression - Consider A New Hobby

coreveinternationa

Dec 17, 2022
5 min

Rewire Your Anxious Mind: Ways To Reduce Anxiety And Depression - Consider A New Hobby

Mental health disorders such as anxiety and depression have become increasingly commonplace among adults. The rise in anxiety and depression is concerning, particularly due to the physical and psychological effects these conditions can have on an individual. This emotional distress can manifest itself in a variety of forms and expressions, including difficulty concentrating or sleeping, changes in appetite, persistent sadness, and numerous other physical symptoms. These issue

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Rewire Your Anxious Mind: Ways To Reduce Anxiety And Depression By Spending Time With Loved Ones

coreveinternationa

Dec 16, 2022
4 min

Rewire Your Anxious Mind: Ways To Reduce Anxiety And Depression By Spending Time With Loved Ones

I can not over emphasize how anxiety and depression can be debilitating. They can lead to feelings of helplessness, hopelessness, and worthlessness that can prevent us from engaging in meaningful relationships with the people we care about most. While it’s important to seek professional help when necessary, there are also things we can do on our own to reduce the symptoms of anxiety and depression. Spending Time With Loved Ones. Spending time with loved ones is one of the bes

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Rewire Your Anxious Mind: Ways To Reduce Anxiety And Depression With Proper Nutrition

coreveinternationa

Dec 15, 2022
5 min

Rewire Your Anxious Mind: Ways To Reduce Anxiety And Depression With Proper Nutrition

The importance of proper nutrition when attempting to rewire our anxious mind to reduce anxiety and depression cannot be underestimated. Stress and anxiety affect all areas of our lives, from mental wellbeing to physical health. Fortunately, we can take control over these negative emotions by ensuring proper nutrition to optimize our bodies. Eating right doesn't just provide energy - it can dramatically reduce the levels of stress and depression in our lives by providing impo

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coreveinternationa

Dec 13, 2022
3 min

Can Walking Slow Aging?

We all want to find the fountain of youth, but is there really a way to slow down aging? Some scientists believe that regular walking can help do just that. In a recent study, researchers found that older adults who walked regularly had brains that looked much younger than their sedentary counterparts. So if you're looking for a way to keep your mind sharp as you age, hitting the pavement might be a good place to start. Studies have found that walking can help to slow aging E

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Thinking Of A Gluten Free Diet? Some Things To Consider

coreveinternationa

Dec 12, 2022
6 min

Thinking Of A Gluten Free Diet? Some Things To Consider

Gluten-free diets are becoming more popular among people looking to live healthier lives, and there are numerous reasons why it can be beneficial. Beyond alleviating common digestive issues such as Celiac disease, eliminating gluten can provide many other advantages to your health and longevity journey. In this blog post, I will explore some of the potential benefits of a gluten-free diet—including improved digestion, increased energy levels, decreased inflammation levels, st

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coreveinternationa

Dec 11, 2022
5 min

How Stress Can Cause Weight Gain

Stress is an inevitable part of life, and trying to juggle multiple tasks at once can take its toll on your mental, emotional, and physical health. One of the possible side effects stress can have is weight gain. This is because stress triggers a release of a hormone called cortisol, which increases appetite and cravings for unhealthy foods high in refined carbohydrates, sugar and saturated fat. Moreover, stress also increases levels of adrenaline, helping to fuel fat storage

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coreveinternationa

Dec 10, 2022
6 min

The Mental Health Benefits Of Exercise

Exercise has long been known to have a myriad of physical health benefits, from improved cardiovascular functioning to weight management. However, did you know that research is also discovering strong links between exercise and mental health? Studies have shown that regular physical activity can help improve overall mental wellbeing, fight stress and anxiety, increase self-confidence, and even prevent depression in some cases. So next time you don’t feel like going out for a

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Nutritional Strategies To Reduce Anxiety & Depression

coreveinternationa

Dec 10, 2022
4 min

Nutritional Strategies To Reduce Anxiety & Depression

The correlation between good nutrition and reducing anxiety and depression Good nutrition is essential for overall health and well-being, but it may also play a role in reducing anxiety and depression. For example, omega-3 fatty acids are essential for brain health, and low levels of omega-3 have been linked to increased anxiety and depression. In addition, B vitamins are important for nerve function and energy production, both of which can be affected in individuals with anx

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coreveinternationa

Dec 9, 2022
8 min

Kindle Publishing Account Terminated!

If you are an author just starting to self-publish your work, Amazon’s Kindle Direct Publishing (KDP) is likely at the forefront of your mind. KDP makes it easy to publish digital and print copies of your book that can be purchased on platforms like Amazon and even independent bookstores and libraries. However, many authors forget that operating with KDP does come with a certain level of risk - Amazon reserves the right to terminate any account associated with their services

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How Journaling Can Relieve Anxiety And Depression

coreveinternationa

Dec 9, 2022
4 min

How Journaling Can Relieve Anxiety And Depression

If you're struggling with anxiety or depression, you're not alone. Anxiety and depression are two of the most common mental health issues faced by people in our society today, but it doesn't have to be this way. Although medication and therapy are widely known strategies for managing these conditions, there is a lesser discussed alternative that holds great promise: journaling. Journaling can help reduce anxiety and depression by providing an outlet for your thoughts and emot

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Rewire Your Anxious Mind: Ways To Reduce Anxiety And Depression

coreveinternationa

Dec 8, 2022
4 min

Rewire Your Anxious Mind: Ways To Reduce Anxiety And Depression

This is the first in a series of recommended strategies that I hope will allow you the opportunity to reduce your anxiety and/or depression. In this particular blog I will discuss ‘Self-Care’ as one of many valid options to consider and practice. Having anxiety or depression can be a difficult burden to carry and it's easy to feel helpless when trying to figure out a path forward. But the reality is that self-care has become an incredibly useful tool for managing these sympto

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Don't Delay: Consider An Intermittent Fasting Lifestyle

coreveinternationa

Dec 7, 2022
5 min

Don't Delay: Consider An Intermittent Fasting Lifestyle

Intermittent fasting is a hot topic in the health and fitness world these days. Everyone from celebrities to athletes to everyday people are trying this new way of eating since intermittent fasting has many health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. So, if you are tired of counting calories, eliminating foods from your diet, or obsessing about food all day then don’t delay – try intermittent fasting! What is intermittent fa

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How To Enhance Weight Loss Combining Keto And Intermittent Fasting

coreveinternationa

Dec 6, 2022
4 min

How To Enhance Weight Loss Combining Keto And Intermittent Fasting

If you're looking to jumpstart your weight loss or break through a plateau, you may want to consider combining the ketogenic diet with intermittent fasting. When done correctly, this combo can help accelerate fat burning and promote greater overall health. In this blog post, we'll show you how to do it safely and effectively. How does Keto diet help people lose weight The Keto diet has become popular over the last few years, with many people looking for a way to lose extra po

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The Anti-Aging Benefits of Autophagy Fasting

coreveinternationa

Dec 5, 2022
4 min

The Anti-Aging Benefits of Autophagy Fasting

Autophagy is important for keeping our cells healthy and functioning optimally. When autophagy is working properly, damaged cell components are recycled and replaced with new ones. This process helps to prevent the accumulation of harmful toxins and debris within cells, which can lead to disease. Additionally, autophagy has been shown to boost immunity and protect against age-related degeneration. Optimizing autophagy through diet and lifestyle choices is a key step in protec

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