enero - 2023

coreveinternationa

Jan 31
4 min

What Signs and Symptoms Point to PTSD?

It's well known that first responders, which include police, firemen, and EMS along with military personnel are at a higher risk for developing post-traumatic stress disorder (PTSD) than the general population. But what are the signs and symptoms of PTSD? How can you tell if you or someone you know is suffering from this disorder? There are four main signs of PTSD: avoidance, negative changes in mood and thoughts, changes in physical and emotional reactions, and hyperarousal.

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What Are Some Of The Health Benefits Of Intermittent Fasting?

coreveinternationa

Jan 30
5 min

What Are Some Of The Health Benefits Of Intermittent Fasting?

The health benefits of intermittent fasting are numerous, and include improved insulin sensitivity, reduced inflammation, increased weight loss, and improved brain function. Additionally, intermittent fasting has been shown to increase longevity and protect against age-related diseases. So if you're looking for a way to improve your health and wellbeing, consider giving intermittent fasting a try! What is Intermittent Fasting? Intermittent fasting is an increasingly popular h

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The Hidden Dangers of Eating Refined Carbs and Sugars

coreveinternationa

Jan 29
4 min

The Hidden Dangers of Eating Refined Carbs and Sugars

We all know that eating too much sugar is bad for our waistlines and our teeth. However, did you know that consuming large amounts of refined carbs and sugars can also lead to some serious health problems? Consuming too many of these foods can lead to obesity, diabetes, and other chronic diseases. While you may enjoy the taste of sugary snacks or baked goods, it is important to be aware of the potential risks to your health. By making smart choices about what you eat, you can

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The Power of Intermittent Fasting: What You Need to Know

coreveinternationa

Jan 28
4 min

The Power of Intermittent Fasting: What You Need to Know

If you are like many people, you may be interested in trying intermittent fasting (IF) to improve your health. IF is a pattern of eating that involves periods of fasting followed by periods of non-fasting. While there are many different ways to do IF, intermittent fasting has been shown to boost metabolism, decrease inflammation, and improve blood sugar control. It can also help you live longer and healthier by reducing your risk of chronic diseases. In this post, we'll explo

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coreveinternationa

Jan 27
4 min

Can A Plant-Based Diet Be Unhealthy?

There are many diets that people follow for their health, some with more success than others. One diet that has been gaining popularity in recent years is a plant-based diet. This type of diet has been shown to have many health benefits, including reducing the risk of chronic diseases and promoting weight loss. However, there are also some potential risks associated with following a plant-based diet. In this blog post, we will explore both the benefits and risks of a plant-ba

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Maximizing the Benefits Of Healthy Living Practices

coreveinternationa

Jan 26
4 min

Maximizing the Benefits Of Healthy Living Practices

When we think about living a healthy lifestyle, we often focus on diet and exercise. While these are important factors, there are other aspects of healthy living that are just as critical for maximizing the benefits. In this blog post, we'll explore some of the key components of a healthy lifestyle and how you can make sure you're getting the most out of each one. By incorporating these practices into your daily routine, you'll be on your way to feeling your best and achievin

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The Role of Hormones in Regulating Testosterone Production

coreveinternationa

Jan 25
4 min

The Role of Hormones in Regulating Testosterone Production

In recent years, there has been an abundance of research on the various roles that hormones play in regulating testosterone production. Testosterone is essential for muscle growth, bone density, and overall health. However, hormone imbalances can cause low testosterone levels. This can lead to fatigue, decreased muscle mass, and other health problems. Addressing hormone imbalances can help optimize testosterone production and improve overall health. In this blog post, we will

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How Nutrition Can Help Increase Testosterone Levels

coreveinternationa

Jan 24
5 min

How Nutrition Can Help Increase Testosterone Levels

Testosterone is the hormone that gives men their manliness. It's responsible for muscle growth, fat loss, and increased strength. It also helps to maintain bone density and sex drive. As men age, their testosterone levels naturally decline. This can lead to a decrease in muscle mass, an increase in body fat, and a decrease in strength. Nutrition can play a role in helping to increase testosterone levels. Certain nutrients are necessary for the production of testosterone, and

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The Role of Testosterone: Understanding the Basics

coreveinternationa

Jan 23
4 min

The Role of Testosterone: Understanding the Basics

Testosterone is a hormone that plays an important role in the health and fitness of both men and women. Although it is often thought of as a "male" hormone, it is present in both sexes and can impact health and fitness in different ways. In this blog post, we'll explore the basics of testosterone and its role in overall health and wellness. Whether you are male or female, if you are interested in optimizing your health and performance, read on to learn more about testosterone

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Achieving Optimal Testosterone Levels Through Exercise and Diet

coreveinternationa

Jan 22
5 min

Achieving Optimal Testosterone Levels Through Exercise and Diet

It is well understood that testosterone levels in men decline with age. What is less understood is how significant this decline is and how it affects various aspects of men's health. Low testosterone levels have been linked with an increased risk of cardiovascular disease, type II diabetes, and osteoporosis. Furthermore, research indicates that optimal testosterone levels are associated with a lower risk of mortality. Given the importance of maintaining healthy testosterone l

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Why Orange Juice Is Not a Healthful Food

coreveinternationa

Jan 21
5 min

Why Orange Juice Is Not a Healthful Food

Though orange juice is often thought of as a health drink, it's actually not all that good for you. Here's why: Orange juice is high in sugar and calories, and can contribute to weight gain. It also doesn't have much fiber or protein, which are essential nutrients for keeping you full and satisfying your hunger. So next time you're considering reaching for a glass of OJ, consider reached for something else instead. Your body will thank you! Orange Juice is High in Sugar and C

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Overconsumption Of Fruit: What Happens When You Have Too Much?

coreveinternationa

Jan 20
4 min

Overconsumption Of Fruit: What Happens When You Have Too Much?

When it comes to fruit, we usually think that more is better. After all, fruit is healthy and packed with nutrients, so eating lots of it can only be a good thing, right? Unfortunately, that isn't always the case. However, overconsumption of fruit can lead to some unwanted consequences. So what happens if you overdo it on the fruit intake? Let's take a closer look. What is Overconsumption of Fruit? Overconsumption of fruit certainly has its risks. It occurs when an individual

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coreveinternationa

Jan 19
4 min

Why You Should Avoid Processed Carbs

If you're interested in optimal fitness and health, then you need to know about the dangers of processed carbohydrates. They're in our cereal, our bread, and even our salad dressing. These foods are often loaded with unhealthy additives and preservatives, and they can sabotage your hard work by promoting weight gain and hindering your body's ability to burn fat. In this post, we'll explore why you should avoid processed carbs and how they can impact your health negatively. Us

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coreveinternationa

Jan 18
5 min

How to Naturally Increase Testosterone

Testosterone is a hormone that plays a key role in muscle growth, fat loss, and general health. Unfortunately, testosterone levels tend to decline with age. This can lead to weight gain, muscle loss, fatigue, and other health problems. A common goal for many people who workout is to increase their testosterone levels. There are a lot of supplements out there that claim to increase testosterone, but not all of them are effective nor are they natural. The good news is that ther

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Carbohydrates and Weight Gain: Is There a Connection?

coreveinternationa

Jan 17
4 min

Carbohydrates and Weight Gain: Is There a Connection?

There is a lot of debate in the fitness and nutrition world about whether or not carbohydrates are to blame for weight gain. Some people say that carbs are essential for energy and should be a part of any healthy diet, while others claim that they are the main culprit when it comes to packing on the pounds. So, what's the truth? Are carbs really bad for you? And if so, what is the best way to reduce or eliminate them from your diet? In this blog post, we will take a closer lo

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30 Day Walking Challenge For Weight Loss and Improved Mental Health

coreveinternationa

Jan 16
3 min

30 Day Walking Challenge For Weight Loss and Improved Mental Health

Are you up for a challenge? If you're looking to improve your physical and mental health, Why not try a 30 day walking challenge? Walking is a great form of exercise that has many benefits including weight loss, improved mental health, and reduced stress levels. While it may seem like a daunting task to commit to walking every day for 30 days, we promise it's worth it! Keep reading to learn more about the benefits of walking and how to get started on your own 30 day walking c

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Eight Natural Ways To Reduce Heartburn and Acid Reflux

coreveinternationa

Jan 14
7 min

Eight Natural Ways To Reduce Heartburn and Acid Reflux

The heartburn-related unpleasant, burning sensation in the middle of the chest is something that most people are all too acquainted with. In reality, gastroesophageal reflux disease (GERD), a prevalent ailment that causes heartburn, affects up to 28% of individuals in North America. Heartburn is caused by GERD, which happens when stomach acid is forced back up into the esophagus. Although medicine is frequently used to treat heartburn and acid reflux, there are several lifest

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Water And Your Diet: Drinking More Water May Help You Lose Weight

coreveinternationa

Jan 13
6 min

Water And Your Diet: Drinking More Water May Help You Lose Weight

Drinking more water is one of the best ways to help you lose weight and get healthier. Water has many health benefits, including boosting your metabolism, appetite suppressant, improved internal organ function and flush toxins from your body that can otherwise be stored in fat cells. Additionally, drinking plenty of fluids helps keep you feeling full longer and prevents dehydration-induced hunger pangs that could lead to overeating as well as promote better nutrient absorptio

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coreveinternationa

Jan 12
4 min

Can a Plant-Based Diet Be Unhealthy?

There is a lot of debate surrounding plant-based diets. Some people swear by them, while others think they are unhealthy. So, can a plant-based diet be unhealthy? The answer is yes and no. It really depends on the person's individual dietary needs and preferences. In this blog post, we will discuss the pros and cons of plant-based diets and whether or not they are healthy for you! Pros And Cons Of A Plant-Based Diet Adopting a plant-based diet can have both positive and negat

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The Hidden Dangers of Eating Too Many Fruits and Vegetables

coreveinternationa

Jan 11
4 min

The Hidden Dangers of Eating Too Many Fruits and Vegetables

Many people think that eating lots of fruits and vegetables is a healthy way to lose weight. However, there are hidden dangers in overeating these foods. While they may be low in calories, they can actually cause you to gain weight in the long run. Here's why. When you eat too many fruits and vegetables, your body gets overloaded with sugar. This causes your blood sugar levels to spike, which can lead to insulin resistance and type II diabetes. In addition, all that sugar can

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