Diabetes And Coffee
Updated: Apr 15, 2022
For many of us starting our day off having a cup of coffee has been described as “I love my morning coffee the way I used to love Saturday morning cartoons.” For many of us it is a privilege to have the opportunity to enjoy a freshly brewed “Cup of Java”.
Regarding this subject matter of "Diabetes and Coffee" in my humble opinion diabetes is a lousy disease that affects so many people. This is a major factor why I am creating a series of videos to discuss this terrible disease and hopefully shed some light on how we can collectively improve the lifestyle of people suffering from diabetes.
This blog will be focusing on the topic of Diabetes and Coffee. Factually, in some studies coffee has been demonstrated to help with ailments like cardiovascular disease, Alzheimer's, Parkinson's, and certain malignancies. The big question is “Do coffee and diabetes mix well?” The answer is "Yes", but it's crucial to understand how coffee affects people with diabetes.
According to studies, coffee may reduce the risk of developing type 2 diabetes. Some specialists believe coffee has strong antioxidant content. Since inflammation can increase the risk of developing diabetes, these substances lower inflammation in the body. However, this may not be true if a person already has type 2 diabetes.
There are some conflicting studies that has some research suggesting that coffee improves insulin sensitivity, whereas other evidence suggests that it does not. The way coffee affects diabetes is also influenced by the person’s genetic makeup. Coffee may be metabolized differently by certain genes, which can increase or worsen blood sugar levels. Because the evidence is rather contradictory, the jury is still out on how coffee affects people with diabetes.
Let’s look at some factors regarding coffee pertaining to diabetes.
What effect does coffee have on blood sugar levels?
Some studies have indicated the antioxidants in coffee have indicated it can help lower blood sugar levels by activating the cells in the pancreas to generate more insulin. They also make cells more sensitive to insulin's actions.
Other studies suggest caffeine consumption has also been linked to decreased incidences of nighttime hypoglycemia in patients with type 1 diabetes. Caffeine has also been shown to lower blood sugar levels following extended exercise in people with type 2 diabetes.
According to other studies, espresso coffee and other caffeine-containing items might produce a spike in blood glucose levels quickly after consumption.
What are some of the health advantages of coffee?
Several studies have found that consuming several cups of coffee each day reduces the risk of acquiring type 2 diabetes. Coffee, both caffeinated and decaffeinated, has been linked to a lower incidence of diabetes.
Caffeine in coffee has also been demonstrated to aid weight loss by increasing energy expenditure and inhibiting fat cell formation. Given the association between excess weight and a higher risk of disease, this weight loss is advantageous in type 2 diabetes.
"So, how about some coffee?"
Before I speak on this question I want to emphasize the importance of consulting your healthcare practitioner to evaluate whether and how much coffee will assist you. That being said, evidence indicates if you enjoy coffee there' is no need to give it up because you have diabetes if you enjoy it. However, it's critical to track your blood sugar levels after drinking coffee to have a better understanding of how it affects your body.
"What's the best way for me to drink my coffee?"
When it comes to how to sip your coffee, a low-fat milk option is preferable. Just keep in mind that most dairy products, whether full-fat or low-fat, are heavy in hidden carbs. With this in mind, it's critical to include milk (even the amount used in coffee) in your daily carb count. If you're searching for a lower-carb option, you might want to go with a no-sugar milk replacement (coconut, almond, or cashew milk). Another way to make your coffee more diabetes-friendly is to reduce the amount of sugar in it.
Reducing the quantity of sugar or fat in your coffee is a good idea. Taking up coffee as a means of preventing diabetes will not guarantee you a positive outcome. If you currently consume coffee, it may not be harmful. That being said, discuss your diet options, exercise, and the consequences of coffee consumption with your doctor.
Since coffee is such a popular beverage among many people just because you suffer from diabetes shouldn’t exclude you from partaking in this flavorful experience with all it’s benefits. Again, I want to emphasize the importance of speaking with your doctor about the healthiest coffee options. It's also vital to discuss your lifestyle habits, nutrition, and exercise with your healthcare practitioner.
There is no meal or pill that can completely protect you from type 2 diabetes. If you have prediabetes or are at risk for diabetes, the best strategy to lower your risk is to lose weight, exercise, and eat a well-balanced, nutrient-dense diet.
At the end of the day, diabetes can be managed with a healthy diet, regular exercise, and developing a plan with your healthcare practitioner to keep your blood sugar under control are the best ways to manage diabetes.
I will be creating other blogs on this important subject matter and I invite you to reading them.
Take care and God Bless.
About The Author: Steve is a Christian Blogger, Videographer, and Personal Trainer who has a passion of bringing positive content while enhancing the lives of others through his blogs.