You've probably heard about the numerous health benefits of sipping a warm cup of honey and lemon juice in the morning. All of the positive things you've heard are true. Both honey and lemon juice are known for their healing characteristics. This super healthy beverage aids in digestion, flushes toxins out of our body, boosts our immune system, hydrates our body, and makes our skin healthier. One important factor when it comes to weight loss is the combination of honey and lemon juice keeps acidity in check while keeping our body alkaline. This results in curbing our appetite while reducing the urge to over eat. To get the most out of this healthy beverage, drink it first thing in the morning, on an empty stomach. All you have to do is bring water to a boil, add a spoonful of honey, and half a lemon juice. Stir it well and drink it all up.
An additional benefit of drinking honey and lemon drink is that it promotes a good sleep since this healthy combination induces relaxation, which can assist in having a sound sleep. What better than to curl up with your favorite book while sipping a warm cup of honey and lemon juice.
How to Prepare.
Pour yourself a glass of warm water. Cut a medium sized lemon and squeeze half of the lemon in one cup of warm water. Measure one teaspoon of honey and mix all ingredients thoroughly. Drink first thing in the morning and for best result, if possible, wait at least an hour prior to eating or drinking any other beverage.
What are the benefits of drinking honey and lemon on a daily basis?
Aids with Weight Loss.
One of the most essential benefits of this nutritious drink, according to everyone who praises about it, is weight loss. Warm water, honey, and lemon combined in one drink is what aids weight loss. It burns fat in your body and eliminates pollutants that cause obesity.
For those who suffer from acne by simply drinking a glass of this healthy beverage assists in clearing your skin in no time. Lemon and honey's purifying and antibacterial characteristics are what make them so effective in working wonders on the skin.
Drinking honey and lemon water aids digestion, which is one of the most visible advantages. It aids in the breakdown of meals inside the body by improving digestion and increasing stomach acid. You will also notice a reduction in bloating once you begin drinking this healthy beverage.
Throat Infection Treatment.
Take a few sips of lemon and honey water whenever you have a sore throat, throat infection, or cough. Honey contains peroxides, which provide immediate relief. It also aids in the reduction of inflammation.
Drinking lemon and honey in warm water on a regular basis, your immunity will improve. You'll have a lower chance of getting sick. Colds and flu may be avoided or at least you will experience reduced symptoms.
So there you have it, five fantastic reasons to drink honey and lemon water every day and evenings. A simple and proven healthy drink.
Take care and God Bless.
About The Author: Steve is a Christian Blogger, Videographer, Research Analyst, and Personal Trainer who has a passion of bringing positive content while enhancing the lives of others through his blogs and videos.