As an online fitness coach working alongside my husband, Steve, I have embraced the philosophy of "leading by example" in every aspect of my life. While a lady never reveals her age, for context, I will proudly share that I am in my 60s and a grandmother to 12 wonderful grandchildren. My commitment to maintaining a healthy lifestyle is deeply rooted in my desire to cherish my quality of life with my family, particularly my grand babies. Being active allows me to fully engage in their world—whether it’s running around with them, playing games, or simply being silly. The laughter we share and the memories we create are priceless gifts that fuel my passion.
When I work with busy moms and women who manage hectic schedules, my goal is to show them that dedicating just 30 minutes a day to their health can transform their lives. It’s not just about fitness; it’s about carving out time for self-care, unlocking more energy, and ensuring they can enjoy the moments that matter most. These small daily investments pay off in the form of longevity, vitality, and the ability to truly be present for themselves and their families. If I can inspire even one person to take that step towards a healthier, more vibrant life, I know I’ve made a difference.
One of the most rewarding aspects of this work is witnessing the transformations—not just physical, but emotional and mental as well. It’s incredible to see women rediscover their confidence, step into their strength, and realize their worth. Fitness is about so much more than reaching a certain weight or fitting into a specific dress size; it’s about building a mindset that prioritizes wellness and celebrates progress. Progress is personal—it looks different for everyone, and that’s something I emphasize with every client.
Through personalized plans, accountability, and a supportive community, I strive to create an environment where women feel empowered to set realistic goals and achieve them. My clients don’t just gain a coach in me—they gain a cheerleader, a mentor, and a friend who genuinely cares about their success. Seeing the joy in their accomplishments reminds me time and time again why I love what I do.
For further information about health & fitness, contact us via our website for a free non-committal 30-minute consultation. Start your journey towards a healthier and fitter you today! https://www.corevefitness.ca/
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