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The Surprising Health Benefits of Doing Jigsaw Puzzles for Adults

Updated: Nov 10, 2023



When we think of jigsaw puzzles, we often associate them with childhood pastimes. However, there are many health benefits to doing jigsaw puzzles for adults too. In fact, recent studies have shown that working on puzzles can help improve various cognitive functions such as visual-spatial reasoning, short-term memory, and problem-solving skills. Additionally, puzzling has been found to combat cognitive decline, which may reduce the risk of developing dementia. Let's dive deeper into the benefits of jigsaw puzzles for adults in this blog.

Boosts Brain Functions
Jigsaw puzzles are excellent for stimulating the brain and forcing it to work hard. When you work on a puzzle, your brain must analyze, make connections, and problem-solve to figure out where each piece fits. In doing so, your brain is challenged to use visual-spatial reasoning, short-term memory, and problem-solving skills, which can all improve over time with regular practice. Studies have shown that regular puzzle solving improves brain functions in both children and adults.

Relieves Stress and Anxiety
Puzzling can be an effective way to relieve stress and anxiety. When focusing on a puzzle, your brain is diverted from negative thoughts and emotions, which can help you relax and feel calmer. Additionally, completing a puzzle gives you a sense of accomplishment, which can increase the levels of dopamine and serotonin in your brain, helping you feel happier and less stressed.

Collaborative Activity
Puzzling is a great way to bond with friends and family and can be a collaborative activity. When working on a puzzle with others, there is a sense of teamwork that develops as each person works on different parts of the puzzle. This can help create a feeling of social connection and companionship as you work towards a shared goal.

Improve Lung Health & Immune System Function
While working on a jigsaw puzzle, you are likely to take slow and controlled breaths, which is an effective way to relax and reduce anxiety. This breathing technique is known to improve lung health, increase oxygen levels in the body, and boost immune system function.

Better Sleep Quality
Working on puzzles that don't require too much mental effort before bed can be an effective way to calm a busy mind and improve sleep quality. Puzzling can help dissolve and dispel troubling thoughts and worries, making you feel calmer and more relaxed before jumping into bed.

In conclusion, the health benefits of jigsaw puzzles for adults are multiple-fold. Regular puzzlers tend to demonstrate an increased ability to analyze and process information more effectively. They tend to have better problem-solving skills, improved memory, and quicker visual-spatial recognition. Puzzling can also be a social activity that helps to reduce stress, promote companionship, and increase feelings of happiness. With so many benefits to your physical, emotional, and cognitive health, it's easy to see why jigsaw puzzles have gained popularity among adults. So go ahead, give it a try and see what a difference puzzling can make to your life!

About the Author:
Living a healthy lifestyle is not just a choice for me - it's a necessity. It's a priority that I never compromise on. As a Research Analyst, an elite athlete, and a healthy lifestyle enthusiast, I am constantly amazed by the impact of health and wellness on all aspects of our lives. It is through my own journey that I have come to understand the significance of taking charge of our well-being. And so, I make it a point to stay informed about the latest trends and breakthroughs in the world of nutrition and fitness. But my efforts go beyond just my personal commitment to wellness. I am passionate about sharing my insights and experiences with others. My goal is to motivate and inspire people to prioritize their physical and mental health and to embrace a holistic approach to living. I believe that when we make small, meaningful choices every day, we can achieve big results and lead happier, healthier lives.

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