What Is 18/6 Intermittent Fasting?: Why It Is One Of The Most Popular?
It’s My Favorite Intermittent Fasting Lifestyle
I have tried various Intermittent Fasting schedules and I found the 18/6 schedule to be the best for my lifestyle. From a personal perspective I found the transition from eating ‘normal’ into intermittent fasting was quite easy. As a fitness enthusiast I have always been quite disciplined with consuming healthy foods. However, one challenge I did experience was going from six to seven meals throughout the day to having a time restrictive meal schedule.
I like the 18/6 schedule from various personal perspectives. It is quite surprising how missing breakfast gave me more time in the morning to do things that I wanted to do. I was able to relax more and not feel rushed. Suprisingly, I had more energy throughout the day and felt less sluggish. I could get more done without feeling weighed down by a full stomach.
I was surprised to find that missing breakfast actually improved my morning workouts. I had more energy and felt more focused. I think this is because when I woke up, my body was still in fasting mode and I had naturally increased my ketones. For those who are not familiar with ketones, it is a natural by-product of the body breaking down fat for energy. When your body is in ketosis, it is burning ketones for fuel instead of glucose. The main benefit of entering this state is that it allows your body to efficiently use fat as fuel instead of relying on glucose from carbohydrates. Thus, I experienced improved physical performance and reduced fatigue.
I found that being in a heightened state of ketosis gave me more mental clarity at work. I was able to think more clearly and focus on tasks for longer periods of time. This was a great benefit for me when working on projects because I was able to get more done in a shorter amount of time. Another benefit of being in a state of ketosis was that I felt more energized throughout the day. This made it easier for me to stay active throughout the work day. Finally, I experienced an overall improved mood due to the increased energy and mental clarity. This made it easier to keep a positive outlook even during difficult times.
Basics - Intermittent Fasting Explained
Intermittent fasting is a term for an eating pattern that cycles between periods of fasting and eating. It doesn't mean you have to starve yourself. You can still eat plenty of food, but you'll eat it during a narrower time frame. Although Intermittent fasting has become popular in recent years the concept is not new. Fasting has been around for centuries and practiced by people of various religions and cultures.
Intermittent fasting is a dietary pattern that involves cycles of fasting and eating.
It doesn't specify which foods you should eat but rather when you should eat. In this respect, it's not a diet in the conventional sense but rather an eating pattern.
Some of the potential benefits of intermittent fasting include improved cardiovascular health, weight loss, better blood sugar control and a reduction in inflammation. Intermittent fasting has been shown to lower LDL cholesterol levels (the “bad” cholesterol) and increase HDL cholesterol levels (the “good” cholesterol). Intermittent fasting can also reduce oxidative stress, which has been linked to aging and many chronic diseases. Additionally, intermittent fasting may increase levels of human growth hormone, which is important for muscle growth and metabolism.
Intermittent fasting can also benefit mental health by alleviating symptoms of depression and anxiety, as well as enhancing focus and concentration. Studies have shown that intermittent fasting can improve cognitive function in adults, and may even help protect against neurodegenerative diseases like Alzheimer’s.
How To Start Intermittent Fasting
I would recommend starting with the popular 16 hours of fasting followed by eating a few healthy meals in 8 hours.
Here are some suggestions for you to consider:
• Start slowly. If you’ve never done intermittent fasting before, start by fasting for 12 hours instead of 16. Once you’re comfortable with that, gradually increase the amount of time you spend fasting.
• Eat healthy foods. When you’re not fasting, make sure you’re eating healthy foods that will give your body the nutrients it needs. This includes plenty of fruits and vegetables, whole grains, lean protein, and healthy fats.
• Drink plenty of water. Fasting can be dehydrating, so make sure you drink plenty of water both when you’re fasting and when you’re not.
• Listen to your body. Intermittent fasting isn’t right for everyone, so if you find that it’s not working for you, stop and speak to your doctor or a dietitian.
• Be patient. Intermittent fasting takes time to get used to and may not be right for everyone. Give it a try for a few weeks and see how it goes. If it’s not for you, that’s OK – there are other ways to establish a healthy lifestyle and improve your health.
There are many reasons why I think intermittent fasting is beneficial to your well-being. One reason is that it can help you lose weight or manage your weight more effectively. When you're not eating all the time, your body has a chance to burn off the fat it's been storing. Intermittent fasting can also help improve your cholesterol levels and blood sugar levels, both of which are important for maintaining good health. Finally, intermittent fasting can help you feel more energized and focused throughout the day. It can give you a mental clarity that you may have been missing out on while eating throughout the day.
Intermittent fasting isn't for everyone, and it's important to speak with your doctor before making any changes to your diet or lifestyle. However, if you decide that intermittent fasting is something that could benefit you, make sure to do your research and learn how to do it safely. It's also important to be patient with yourself and understand that intermittent fasting isn't a quick fix, but rather a long-term lifestyle change. You may not see results immediately, but if you stick with it, you will likely see positive changes in your health over time.
It's also important to remember that intermittent fasting isn't a one-size-fits-all approach. It's important to find what works best for you and your body, and to adjust as necessary. With some trial and error, you'll eventually find the routine that works best for you. Thanks for reading.