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What Makes Jigsaw Puzzles So Calming?

Updated: Oct 30, 2023

There is a reason why so many people turn to jigsaw puzzles when they need to unwind. For many people, there’s something about the process of piecing together the puzzle, bit by bit, that helps them find a sense of calm and focus. However, there is definitely more than just being a great form of entertainment, jigsaw puzzles also offer significant relaxation benefits that have been supported by numerous studies. In this blog post, we will delve into what makes jigsaw puzzles so calming to work on and how they can help us de-stress and unwind.
Focus: One of the primary reasons why jigsaw puzzles can be so calming is because they require focus. When working on a puzzle, you need to pay close attention to each individual piece and how it fits into the larger picture. This level of concentration can help calm your mind and prevent you from dwelling on stressful thoughts or worries.
Sense of Control: In an often chaotic and unpredictable world, jigsaw puzzles can provide a sense of control. You have a clear goal to work towards, and you can control the pace at which you work towards that goal. This can be incredibly soothing, especially for people who struggle with anxiety.
Meditative Qualities: Working on a jigsaw puzzle can be meditative in nature. The repetitive task of searching for and fitting pieces together can be deeply calming and help you get into a flow state. The act of focusing on the puzzle can also help you shut out distractions and be present in the moment.
Satisfaction: There’s something deeply satisfying about completing a jigsaw puzzle. It provides a sense of accomplishment and a tangible result for your efforts. This feeling of satisfaction can help boost your mood and reduce stress levels.
Creativity: Finally, jigsaw puzzles can be a great way to tap into your creativity. While you might not be creating something entirely from scratch, you are still using creativity and problem-solving skills to figure out how the pieces fit together. This can be a fun and engaging way to unwind and tap into your creative side.
From a personal perspective I have found that jigsaw puzzles have a lot to offer. As I have depicted in this blog, jigsaw puzzles create a sense of calm and relaxation. Whether it is the sense of control, the meditative qualities, or the satisfaction of completing a puzzle, there are many reasons why people generally turn to jigsaw puzzles as a way to destress and unwind. So why not pick up a puzzle the next time you need some relaxation? Who knows, solving a puzzle might just become your new favorite way to unwind after a busy day.

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