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How to Start Working Out: A Beginner's Guide
As an online personal trainer, one question I am often asked is, "What is the best workout routine for beginners?" It's a great question,...

coreveinternationa
Nov 30, 20242 min read
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Tired of Yo-Yo Dieting? How to Lose Weight and Keep It Off for Good
As an online fitness coach, one of the most common concerns I hear from new clients is, "How can I lose weight and keep it off?" While...

coreveinternationa
Nov 29, 20242 min read
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What is the Best Way to Get in Shape?
Getting in shape is a goal that many people set, whether it’s to improve health, boost confidence, or simply feel better in day-to-day...

coreveinternationa
Nov 28, 20243 min read
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The Psychological and Physical Benefits of Planned Cheat Days on Keto
Embarking on a low carb, high protein/fat diet can be transformative, providing numerous health benefits such as weight loss, improved...

coreveinternationa
Nov 26, 20242 min read
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How to Defeat Gym Intimidation: A Beginner's Guide
Starting a new fitness journey can be exciting but also intimidating, especially when stepping into a gym for the first time. Many people...

coreveinternationa
Nov 23, 20243 min read
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My Home Gym: A Sanctuary for Mind and Body
When people ask me about my preference for working out at home versus the gym, I often reflect on the unexpected journey that led me...

coreveinternationa
Nov 14, 20243 min read
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Reclaim Your Vitality: Your Guide to Holistic Health & Fitness Over 50
In today's world, many of us are blessed with the opportunity to live longer, offering more time to enjoy what life has to offer. As an...

coreveinternationa
Nov 8, 20242 min read
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Christian Centered Fitness Coaching: Body, Mind, and Spirit
Reflecting on my journey in health and fitness, I am constantly reminded of the integral role my Christian faith plays in guiding my...

coreveinternationa
Nov 6, 20242 min read
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How to Build Muscle and Lose Fat Without Weights
Have you ever wondered how you can create an effective workout program without the use of weights? The good news is that building...

coreveinternationa
Nov 5, 20243 min read
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How Consistency Can Revolutionize Your Fitness Routine
When it comes to enhancing fitness and overall health, consistency is undoubtedly key. Regular exercise, such as working out a minimum of...

coreveinternationa
Nov 3, 20242 min read
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The Ultimate Bodyweight Challenge
In today's fitness world, there's a growing fascination with high-tech gyms filled with machines and equipment. However, not everyone has...

coreveinternationa
Nov 3, 20242 min read
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Full-Body Fitness at Home: Resistance Bands and Echo Bike Routine
In our fast-paced lives, finding time to focus on health and fitness can be challenging for busy professionals. Yet, creating a dedicated...

coreveinternationa
Nov 2, 20242 min read
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