Does Military Diet Really Work?
The Military Diet is a good option if you want to reduce weight quickly. However, I recommend you learn more about this diet before you start. It hasn't been proven in any studies to assist you lose weight. Because it is a low-calorie diet, you may feel hungry, weary, and grumpy. If you stick to the plan, you might drop up to 10 pounds in a week. It's a low-calorie, very strict diet with some foods that appear to be nutritious and others that don't. There are established brea