I have been working from home since July 2020 and it has been an incredible experience and definitely has some benefits from my previous...

When we consider exercising for weight loss often times we think about high-intensity cardiovascular exercises like running or CrossFit....

According to Harvard Health Publishing on the subject of Inflammation it stated “The right kind of inflammation is essential to our...

Do you every wonder why there is an obesity epidemic in most developed countries? Open source research indicates obesity rates have...

This quote is from the movie, Gladiator, were Russell Crowe as the Roman General Maximus is addressing his troops before battle. This...

Psalm 1 speaks on two extreme contracts of Godly and Ungodly living. This is a psalm of guidance about good and evil, depicting life and...

One of the less publicized casualties of this current global pandemic has been the stress factors, which has only increased anxiety for...

One crucial question that has been on everyone’s mind is how can we collectively move forward in order to move back to some sense of...

I have been thinking a lot about why it is so hard for many businesses to hire good people these days. At the beginning of the pandemic,...

Recently, it seems all over main stream and social media the current topic of discussion has been the Great Resignation. What is the...

These are definitely unprecedented times since it appears there is a noticeable increase of people working remotely from home. Having had...

Everyone’s personal outlook can differ during our “Golden Years” of retirement. When it comes to our physical and mental state there are...

Due to the global pandemic everyone’s life has drastically changed over the past couple of years. One of the unusual factors has been the...

It appears more and more companies are struggling to hire new employees amid labor shortages and an economic uptake. Employers are facing...

Being in the generational category of “Baby Boomer” even though I relate more to being a Generation X baby, lately I have been...